The strength training workout guide for seniors over 60
$3.28
Price: £3.28
(as of Jun 28,2023 18:07:59 UTC – Details)
DON’T LET AGE HOLD YOU BACK
You can have a lot of vitality and feel great thanks to the power of strength training.
In this book you’ll find a variety of workouts designed for seniors ranging from cardio, warmups to the aforementioned strength training itself.
The book also contains tips on nutrition, you are what you eat you know.
So come on, click the BUY button today there’s something for everyone
ASIN : B0BZ2K2GS9
Language : English
File size : 770 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 17 pages
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