PUERTO RICAN VEGAN COOKBOOK: 200+ Traditional Delicious Mouthwatering Vegan Recipes for Health and Wellness from Puerto Rico

Price: £4.62
(as of Jun 13,2023 18:37:59 UTC – Details)

Enjoy the lively tastes of Puerto Rico as seen through the lens of plant-based cooking. The “Puerto Rican Vegan Cookbook” by Gregory B. Whitehurst is a large collection of 200 recipes that cleverly combine traditional Puerto Rican food with the healthy and environmentally friendly ideas of veganism.

Gregory B. Whitehurst, a famous cook and supporter of living a plant-based lifestyle, takes you on a food tour of the island of Puerto Rico. This recipe has meals that will please your taste buds and feed your body and soul, whether you are a strict vegan, a foodie with an open mind, or someone who wants to learn more about Puerto Rican food.

What It Has:

History of Puerto Rican Food: Start with an outline of how Puerto Rican food customs have changed over time. Learn how the Taino, Spanish, African, and American impacts on the island make it special.

Plant-Based Primer: Learn about the basics of veganism, the health benefits, and how to make a Puerto Rican vegan kitchen that is well-stocked.

200 Delicious Recipes: has a lot of vegan recipes for starters, main meals, desserts, and drinks that use the many Puerto Rican products that are available. Classic meals like Mofongo, Arroz con Gandules, and Alcapurrias have been cleverly remade so that they don’t use any animal products.

Seasonal and Local foods: Learn how to choose and use fresh, local foods. The book focuses on using seasonal foods to get the most taste and protein out of them.

Nutritional Information and Tips: Each recipe comes with information about what’s in it and how to use it, so you can make smart choices and get better at cooking.

Meal Planning and Prep Guide: Here are some ideas for planning and preparing meals to make it easier for you to eat plant-based Puerto Rican food every day.

The Puerto Rican Vegan Cookbook is more than just a book of recipes; it’s a call to live a healthier life without giving up taste or culture. This book is sure to excite and satisfy anyone with Puerto Rican roots, a desire for veggie food, or a love of food from around the world.

ASIN ‏ : ‎ B0C7P5DJFV
Language ‏ : ‎ English
File size ‏ : ‎ 1662 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 172 pages