LucaSng Resistance bands, fabric resistance exercise bands with adjustable weight rating, work out arms, glutes and thighs for home gym.Fitness Bands For men and women,yoga, pilates.

Price: £17.99
(as of Jul 07,2023 02:52:58 UTC – Details)

Product Description

Easy to carry and ready for training. Lightweight, a training tool that can be taken anywhere.

ndependent of gravity, it can be turned freely. The resistance comes from the elongation of the elastic band rather than from the earth’s gravity, making training more free and varied.

No inertia, no momentum, no borrowing of force. Because the resistance provided is independent of gravity, there is no borrowing during training, which makes training more effective.

Can mimic everyday movements and improve functionality. Resistance band training can be performed in any position and in any plane, making it more functional.

Squat

The resistance band needs to be placed above our knees, holding our back straight and our legs shoulder-width apart.

hip bridge

Place the resistance band above your knees and lie down to tighten your hips and lift your back to improve your buttock muscles.

Back kick

Bring the resistance band to your ankles, kneel on the ground and kick your foot out backwards.

Rear leg lift

Place the resistance band over our knees and tilt our back straight forward slightly.

Things to keep in mind when training with resistance bands:

Improper use may lead to injury, we recommend to refer to the professional elastic band training video.Do not overstretch the resistance band, usually by no more than three times the original length.If you train with poor posture for a long time, you will not only reduce the effectiveness of your training and fail to achieve your original training goals, but you will also strain your muscles and increase your chances of injury.

Resistance band training can be used to achieve three different training effects:

Increased muscle strength (increased power and easier movements)Increase in muscle circumference (thickening of muscle fibres and increase in circumference)Increased muscular endurance (repetition of movements many times without fatigue)

Durable and non-slip: the resistance band is sewn with high quality cotton polyester stretch fabric material, wider design fits the body more comfortably and the inner wall is made of natural latex silk to increase non-slip and not easy to fall off.
Suitable for exercise: resistance bands are practical with a variety of movements such as squats, switchbacks, butterfly bridges, back raises, yoga, Pilates, etc. to work your buttocks, thighs and abs, and arm muscles.
Easy to carry: the resistance band comes with a cloth pouch that you can carry in your pocket, making it easier to carry around and start your workout at home, at the gym, at the office, while travelling.
After-sales service: If you are not satisfied with our resistance band, you can contact us for a refund or replacement of the goods, we will be the first to give you a solution, glad to receive your feedback.