Training Diary Gymbook Premium Ladies Edition for Strength Training

Price: £17.34
(as of Jul 10,2023 12:22:59 UTC – Details)

Product Description

The GYMBOOK Premium Ladies Edition training diary has been developed based on your own years of training experience and is designed for training with weights. Because, one of the most important things for successful muscle building is regular training in the gym. Often we do not pay attention to a real increase in weights. The Athletic Industries Gym Book Premium Ladies Edition training diary helps you record your weights and repetitions during the workout to determine that an increase is present. Only with constant weight increase, your strength increases and thus you successfully build muscle With the GYMBOOK Premium Ladies Edition training journal the motivation is to be maintained by illustrating the training progress and a consistent adherence to the training days are supported. In addition, you will receive an optimal overview of your body data such as body weight, body fat and body muscle percentage, as well as all important circumferences such as arm circumference, chest circumference, waist circumference, thigh circumference and calf circumference.

Gym Book Premium Ladies Edition Training Diary

Ring binder with metal spiral binding, 130 pages, handy DIN A6 format, fits in your trouser pocket, designed for strength training

Enter up to 11 exercises per 5 sets per page. Comparison of body data: Body weight, body fat percentage, body muscle percentage, arm circumference, chest, waist circumference, thigh circumference and calf circumference. Includes training plans: Fat burning 2-piece split for women, buttocks training for women and muscle building, 2-piece split for women developed by professional bodybuilders, comparison of the weight increases of individual exercises, additional cardio entries possible

Pages
80 130 130
Record weight and repetitions during strength training

✓

✓

✓

Comparison of weight increase in individual exercises

✓

✓

✓

Cardio entries possible

✓

✓

✓

Includes training plans

✓
Specially designed for women
Includes body data comparison chart
For 2 body data For 8 body data For 8 body data

Easy to write down

weights and repetitions during workout

With the training diary Gymbook Premium Ladies Edition is supported by the maintained for illustration purposes only the training progress motivation and a-consistent Mix Stick the training days
You Gain by your training diary Gymbook Premium Ladies Edition optimal overview over your physical data including your body weight, body fat and body muscle percentage as well as all important sizes including arm circumference, chest circumference, Tailie, Thigh Circumference and calf circumference
Divided into up to 10 split possible,/11 exercises in each work out with up to 5 reproduction
Contains training plans: Fat Burning Twin split for Women, firms the bum training for Women and muscle development 2 split designed to fit women by professional Bodybuilderinnen