The Optimum Nutrition Bible: The Book You Have To Read If Your Care About Your Health: The Book You Have to Read If You Care About Your Health

Price: £5.99
(as of Jun 19,2023 18:37:58 UTC – Details)

Optimum nutrition is a revolution in health care – it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life.
Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You’ll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

Based on scientific research and written by one of the world’s leading nutrition experts, this book is a must if you care about your health.

ASIN ‏ : ‎ 0749925523
Publisher ‏ : ‎ Piatkus (4 Nov. 2004)
Language ‏ : ‎ English
Paperback ‏ : ‎ 576 pages
ISBN-10 ‏ : ‎ 9780749925529
ISBN-13 ‏ : ‎ 978-0749925529
Dimensions ‏ : ‎ 15.3 x 4.1 x 23.3 cm