The Mind Manual: THE SUNDAY TIMES BESTSELLER: Mental Fitness Tools for Everyone (Dr Alex George)
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(as of Jun 20,2023 03:07:58 UTC – Details)
THE SUNDAY TIMES BESTSELLER
Mental health matters! Learn how to assess your mental health today – and understand what’s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
Contents include –
Part One: Your Mental Health Today
-You are not alone
-Know what feels normal for you
Part Two: The Seven Universal Truths
-Boundaries are beautiful
-Mistakes are a must-have
Part Three: Mental Fitness Foundations
-It’s good to talk
-Why medical help matters
Part Four: Mental Health Toolkit
Resources
From the Publisher
Publisher : Aster (11 May 2023)
Language : English
Paperback : 240 pages
ISBN-10 : 1783254904
ISBN-13 : 978-1783254903
Dimensions : 18.5 x 1.5 x 23.1 cm
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