The Midlife Alpha: How to Transform Your Body for Optimal Health, Strength and Vitality in Your 40s and 50s
$4.99
Price: £4.99
(as of Aug 09,2023 20:23:00 UTC – Details)
In the Midlife Alpha, Personal Trainer and Sports Performance Nutritionist (IOPN) Anthony Healy, takes a deep dive into the challenges men face to lose weight and build muscle after the age of 40.
Anthony asserts that any diet or training regime, which doesn’t consider these age-related challenges, such as declining testosterone levels, is doomed to fail. Instead, with his muscle-centric approach to fat loss, he identifies how to overcome them, with concrete, age-adapted nutrition and training protocols to transform your body and re-engineer your health in midlife.
In The Midlife Alpha you will discover how to:
Lose the midlife spread and ditch the Dad Bod!
Build a lean, muscular physique.
Boost testosterone levels and beat the Andropause!
Balance your hormonal environment to live with vitality.
Lower cholesterol, stabilise blood sugars and improve circulation.
Support a healthy immune system.
Grab your copy of The Midlife Alpha today!
Publisher : Nielsen UK (10 Jan. 2023)
Language : English
Paperback : 316 pages
ISBN-10 : 1739272919
ISBN-13 : 978-1739272913
Dimensions : 15.24 x 1.83 x 22.86 cm
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