The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally

Price: £13.99
(as of Aug 02,2023 00:52:59 UTC – Details)

Increasingly, people are seeking a natural, effective, safe way to prevent and treat bone loss without using calcium supplements or drugs.

Too often, drugs that claim to prevent or redress osteopenia or osteoporosis can actually cause bones to crumble and break, and calcium supplements, fortified processed food, and pasteurized dairy don t work because the calcium in them doesn’t reach our bones.

The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, created a unique diet-based approach to bone health, one that allowed Helen s body to arrest bone loss after experiencing increasingly severe osteoporosis for nearly twenty years. Better still, nearly four years after launching her new nutrition plan, Helen is maintaining her bone density levels without taking any pharmaceuticals.

Laura, a licensed Traditional Chinese Medicine practitioner and Doctor of Acupuncture and Oriental Medicine, drew on her knowledge of metabolic science and a rigorous examination of current research to craft food-preparation instructions, food combinations, and recipes that allowed Helen s body to absorb the bone-building nutrients that are naturally present in whole foods.

This book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar. They also provide a framework and worksheets so readers can use the recipes and work with their health care professionals to create their own personalized nutrition plans to improve skeletal health.

Readers can count on their personal nutrition plans and the Kellys recipes to provide food that helps calcium reach, and potentially strengthen, their bones for years to come.”

Publisher ‏ : ‎ Chelsea Green Publishing Co; Illustrated edition (8 Aug. 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1603586245
ISBN-13 ‏ : ‎ 978-1603586245
Dimensions ‏ : ‎ 19.05 x 1.91 x 24.13 cm