The Good Gut Guide: Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty

Price: £3.99
(as of Jun 21,2023 02:52:57 UTC – Details)

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.

‘A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.’

Liz Earle, MBE is one of the world’s most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty.

Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals – whether these be specific to life stage, a long-standing health issue or weight loss.

An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes – including many suitable for vegetarians – to help you achieve wellbeing from within.

Publisher ‏ : ‎ Orion Spring; Illustrated edition (4 May 2017)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1409164160
ISBN-13 ‏ : ‎ 978-1409164166
Reading age ‏ : ‎ 16 years and up
Dimensions ‏ : ‎ 19.05 x 2.54 x 23.5 cm