The Bump Plan: All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum

$7.99

Price: £7.99
(as of Jun 10,2023 09:37:58 UTC – Details)

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A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.

Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so.

Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time.

From the Publisher

The Bump PlanThe Bump Plan

Welcome to The Bump Plan, your best friend, hype woman, and survival guideWelcome to The Bump Plan, your best friend, hype woman, and survival guide

Includes exercise, nutrition and health Includes exercise, nutrition and health

The Bump Plan makes you feel safe - Harper's BazaarThe Bump Plan makes you feel safe - Harper's Bazaar

Available in ebook, paperback and audiobookAvailable in ebook, paperback and audiobook

Publisher ‏ : ‎ Thorsons (8 Jun. 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 0008589194
ISBN-13 ‏ : ‎ 978-0008589196
Dimensions ‏ : ‎ 15.3 x 2.6 x 23.4 cm

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The Bump Plan: All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum
The Bump Plan: All The Support You Need to Stay Fit and Strong From Pregnancy to Postpartum

$7.99

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