The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

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(as of Jun 19,2023 10:37:55 UTC – Details)

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. 
In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health – and avoid illness. You don’t need to excel at any one pillar – what matters is the balance across all the things you do, including: 

• Having an electronic ‘sabbath’ once a week 
• Aiming for 12 hours every day without food 
• Exposing yourself to sunlight first thing each morning. 

Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The 4 Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.