Sport Nutrition

Price: £76.00
(as of Aug 30,2023 00:52:58 UTC – Details)

Back for a third edition, Sport Nutrition presents the principles and rationale for current nutrition guidelines for athletes. Using a physiological basis, this text provides an in-depth look at the science behind sport nutrition. This new edition has been structured with the student in mind. It moves from general principles of nutrition to estimating and fulfilling energy needs with the appropriate combinations of macro- and micronutrients. There is also content on supplements from a scientific standpoint. More than just a simple prescription of recommendations, Sport Nutrition, 3rd Edition offers a systematic presentation of the science supporting nutrition guidelines. It is an ideal book to provide a comprehensive understanding of nutrition and how it relates to sport, exercise performance, training and recovery.

Publisher ‏ : ‎ Human Kinetics; 3rd ed. edition (22 Aug. 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 616 pages
ISBN-10 ‏ : ‎ 1492529036
ISBN-13 ‏ : ‎ 978-1492529033
Reading age ‏ : ‎ 18 years and up
Dimensions ‏ : ‎ 21.34 x 3.3 x 27.69 cm