ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Price: £9.99
(as of Jun 20,2023 10:37:59 UTC – Details)

ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls “getting fit to get fit,” Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise. The book helps readers determine and reach peak performance weight, build lean muscle, strengthen bone, and boost power and endurance. And because a woman’s physiology changes over time, entire chapters are devoted to menstrual cycle, pregnancy, and menopause.

Publisher ‏ : ‎ Harmony/Rodale; 1st edition (5 July 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1623366860
ISBN-13 ‏ : ‎ 978-1623366865
Dimensions ‏ : ‎ 19.05 x 1.75 x 23.18 cm