Men’s Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!

Price: £4.29
(as of Jul 07,2023 05:22:56 UTC – Details)

All the secret power of food revealed in one volume showing readers how easy it is to transform their bodies in just weeks In the aisles of the supermarket, the menus of chain restaurants, even in one’s own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food?

Publisher ‏ : ‎ Rodale Press; Original edition (9 Jan. 2012)
Language ‏ : ‎ English
Paperback ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 1605293105
ISBN-13 ‏ : ‎ 978-1605293103
Dimensions ‏ : ‎ 20.45 x 2.03 x 21.59 cm