Light!: A Parent’s Guide for Health and Happiness

Price: £8.99
(as of Aug 12,2023 21:22:59 UTC – Details)

Light is all around you all the time. It shapes your health and happiness as the air you breathe and the food you eat. You will spend less than an hour outside – and spend around 20% of your energy bill keeping the lights on. And yet most of us have no idea that simple changes to our diet of light can help us wake up feeling more energised, beat the blues, and learn with brilliance and ease. In this practical guide, international consultant Dr Shelley James explains science and proven practical tips so that you can take control of the lighting in your home and office, support your loved ones – and even save money.

ASIN ‏ : ‎ B0C9SF6H27
Publisher ‏ : ‎ Independently published (12 July 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 196 pages
ISBN-13 ‏ : ‎ 979-8377758235
Dimensions ‏ : ‎ 15.24 x 1.24 x 22.86 cm