KEGEL EXERCISE FOR SENIORS OVER 50: Guided Daily Routines And Exercises for Elderly to Build/Improve Balance, Flexibility, Boost Confidence and Increase Strength.
$3.70
Price: £3.70
(as of Jun 17,2023 01:07:57 UTC – Details)
The book “Kegel Exercise for Seniors Over 50” is a must-read for everyone over the age of 50 who wants to enhance their general health and well-being. This simple guide walks you through the steps of performing Kegel exercises, which are meant to strengthen the pelvic floor muscles. These exercises can aid in the treatment of incontinence, sexual dysfunction, and lower back discomfort. This book also contains advice on how to include Kegel exercises into your everyday routine and how to advance as you gain strength. Don’t allow your age keep you from enjoying your best life; get “Kegel Exercise for Seniors Over 50” today!
ASIN : B0BSLFL6PF
Language : English
File size : 261 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 71 pages
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