Healer Within: Using Traditional Chinese Techniques to Release Your Body’s Own Medicine *Movement *Massage *Meditation *Breathing

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Inspired by Chinese medicine’s central concept – that the most profound medicine is produced within us – The Healer Within offers simple, effective methods for releasing our natural powers for healing, edurance, vitality and longevity.

In this revolutionary guide, internationally known doctor of Oriental medicine Roger Jahnke translates ancient healing practices of Qigong (Chi Kung) for contemporary readers. The Healer Within combines four simple techniques – gentle stetching, breathing exercises, self-applied massage, and meditation – to release the body’s increadible self-healing powers for dramatic, immediate results. The practices are adaptable to any lifestyle and can be done in as little as 15 minutes a day. With applications for specific ailments such as high blood pressure, chronic back pain, cancer and arthiritis, this empowering, hands-on guide offers us the power to improve our health and stay well, without costly drugs, equipment, or health-care experts.

From the Publisher

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HarperCollins was founded by brothers James and John Harper in New York City in 1817 as J. and J. Harper, later Harper & Brothers. In 1987, as Harper & Row, it was acquired by News Corporation. The worldwide book group was formed following News Corporation’s 1990 acquisition of the British publisher William Collins & Sons. Founded in 1819, William Collins & Sons published a range of Bibles, atlases, dictionaries, and reissued classics, expanding over the years to include legendary authors such as H. G. Wells, Agatha Christie, J. R. R. Tolkien, and C. S. Lewis.

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Publisher ‏ : ‎ Bravo Ltd; Illustrated edition (17 May 1999)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 0062514776
ISBN-13 ‏ : ‎ 978-0062514776
Dimensions ‏ : ‎ 13.49 x 1.65 x 20.32 cm

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Healer Within: Using Traditional Chinese Techniques to Release Your Body’s Own Medicine *Movement *Massage *Meditation *Breathing
Healer Within: Using Traditional Chinese Techniques to Release Your Body’s Own Medicine *Movement *Massage *Meditation *Breathing

$4.99

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