Hack Your Hormones: The Number One Sunday Times Bestseller

Price: £8.49
(as of Jun 07,2023 18:52:59 UTC – Details)

THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER

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When we talk about hormones, we so often think of them as a ‘women’s issue’. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.

Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it’s a hormone). And the answers might be as close as your kitchen cupboards.

This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing.

‘Let’s get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.’ Davinia

From the Publisher

Publisher ‏ : ‎ Orion Spring (25 May 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 1398709611
ISBN-13 ‏ : ‎ 978-1398709614
Dimensions ‏ : ‎ 24.8 x 3.8 x 16.8 cm