Food For Health: Nutrition Principles For Optimal Metabolism

Price: £1.99
(as of Aug 29,2023 00:38:06 UTC – Details)

Reset your metabolism with FOOD FOR HEALTH and discover a wealth of fascinating topics!

Embark on a transformative journey with this captivating coffee-table book on ketogenic and low-carb nutrition that combines stunning illustrations, practical food tables, and the latest scientific insights.

Gain essential knowledge about the functioning of our bodies, empowering you to make informed decisions and achieve your goals of weight loss, improved health, increased energy, and overall well-being.

Uncover the secrets behind the recommended low-carb or ketogenic nutrition approach and explore the WHY behind this transformative recommendation. Discover the significance of natural, unprocessed foods and nutrient density for optimal results. Embrace a simple and natural diet, unlocking the key to sustainable success on your health journey.

Within the pages of FOOD FOR HEALTH, delve into a wealth of topics, including metabolism, satiety, insulin’s pivotal role, and root causes of metabolic diseases like insulin resistance. Gain insights into the metabolic effects of fructose, the importance of ketones, and the unique individuality of carbohydrate tolerance. Explore the connection between the microbiome and well-being, unravel the mysteries of the TOFI phenotype, and dive into the significance of protein, epigenetics, and essential vitamins like D, K2, A, B, and C. Enlighten yourself about the intriguing world of lectins, the metabolic implications of quality sleep and stress management, and much more.

Written with a deep understanding of the challenges people face in metabolic health and lifestyle changes, FOOD FOR HEALTH is motivated by the belief that knowledge is the foundation for true transformation. This inspiring resource seamlessly combines cutting-edge science with practical insights, equipping you with the necessary tools to embark on your own health journey.

The book’s beautiful illustrations not only reinforce important messages but also add an element of enjoyment and inspiration. Let the enticing depictions of healthy food choices ignite excitement and make implementing the learned principles into your everyday life a delightful experience.

FOOD FOR HEALTH is your gateway to a comprehensive understanding of the intricacies of low-carb and ketogenic nutrition, paving the way for a healthier, vibrant life. Start your transformative journey today and unlock the potential for positive and sustainable changes.

From the Publisher

Metabolism

Discover the wonders of your metabolism in this health and nutrition book. Unraveling the science behind this vital process, the book provides clear explanations and illustrations. Gain a deeper understanding of how your body converts food into energy and regulates essential functions.

Insulin

In this nutrition book, you’ll learn about insulin – the key hormone in regulating blood sugar levels. With clear explanations and illustrations, we explore its role in weight management and overall health.

Keto and Low-Carb Diets

This science-based book offers concise guidance on keto and low-carb diets. Gain insights into their principles, benefits, and challenges. With cohesive advice and practical tips, you’ll achieve your health and weight management goals. Improve metabolic health and enhance fat loss with confidence using this comprehensive guide.

ASIN ‏ : ‎ B0BN6XGW7S
Language ‏ : ‎ English
File size ‏ : ‎ 226567 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Not enabled
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ Not Enabled