Feel Better In 5: Your Daily Plan to Feel Great for Life

Price: £6.99
(as of Jun 19,2023 02:38:00 UTC – Details)

The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!

THE #1 BESTSELLER

‘One of the most influential doctors in the country’ Chris Evans
__________________________________________________

It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee’s twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

From the Publisher

Also Available from Dr Rangan Chatterjee
10 Simple Ways to Feel Great Every Day Simple Habits for Sustainable Weight Loss 5 Minute Tips to Feel Great for Life 4 Steps for a Happier, Calmer You The 4 Pillars of Health and Happiness

Publisher ‏ : ‎ Penguin Life (26 Dec. 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 0241397804
ISBN-13 ‏ : ‎ 978-0241397800
Dimensions ‏ : ‎ 9 x 1.9 x 23 cm