Fast 800 Keto: Eat well, burn fat, manage your weight long-term (The Fast 800 Series)

Price: £4.99
(as of Jul 14,2023 06:52:59 UTC – Details)

**THE NUMBER 1 BESTSELLER!**

AS SEEN ON CHANNEL 4’S ‘LOSE A STONE IN 21 DAYS’, A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800

“A brilliantly informative book on how to optimise a keto diet.” Daily Mail

A keto diet – where you flip your metabolic switch, going from burning sugar to burning fat for fuel – leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.

Dr Michael Mosley’s Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.

Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.
From the Publisher

**As seen on channel 4** From the creator of the international bestselling 5:2, a simple, flexible new weight loss programme based on groundbreaking science. A fabulous companion cookbook that offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. New companion recipe book to the international bestseller, The Fast 800 Recipe Book

Publisher ‏ : ‎ Short Books (30 Dec. 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 1780725027
ISBN-13 ‏ : ‎ 978-1780725024
Dimensions ‏ : ‎ 12.8 x 2.2 x 19.6 cm