Endometriosis Symptom Tracker: Review Symptoms and Triggers, Analyze Patterns, Assess Behaviors

Price: £6.99
(as of Aug 29,2023 16:52:59 UTC – Details)

With symptoms specific to Endometriosis, this tracker provides an easy, supportive and structured way to consistently track symptoms, medications, activities and meals on a daily basis.
What were the triggers? How severe were the symptoms? What helped? How were your daily activities affected?

What can this tracker do for you?It provides a list of possible triggers as a prompt so you can try to avoid them.It provides a list of common symptoms for your condition as prompts so you can review and potentially identify patterns.It provides space to record usual daily medications and supplements taken, and if additional medications are taken – to record those with dose, time and reason.It provides space for you to record your own assessment of some basic quality of life criteria for the day.It allows you to track what helped for future reference.It provides an ability to list your daily activities so you can identify how your condition affects your day.It provides space to record meals and contents as well as hydration.It records space for you to record additional information that you may find valuable about your day.-
Having a consistent record of symptoms provides you and your healthcare team with evidence of patterns and trends that may trigger new treatment options, considerations or behaviors.
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Space is allocated to allow tracking:Possible triggersPre-listed symptoms – can be marked with a number to indicate symptom severity or with a simple checkPain descriptors and imagesAdditional flow detailsMedications, supplementsSelf-AssessmentsWhat helpedActivitiesNotesMeals & snacks (with water intake)-
At the beginning of the tracker are pages for:Personal informationHealthcare team contact information with insurance detailsMedical appointmentsCurrent daily medications and supplementsChanges to daily medications and supplementsTests/ResultsAvoidance List (medications/supplements, activities, foods)Weight LogSuggested exercisesWalking Log-
Pre-listed symptom prompts include:Pain during/post intercoursePelvic/bladder painAbdominal painBack/thigh painUrination painBowel movement painDiarrhea/constipationSevere crampingExcessive menstrual bleedingIntermenstrual bleedingHeadacheFatigueRow to enter additional symptom to track-
Complete as much or as little as makes sense for you.

* * * Please confirm this meets your needs by scrolling down to the publisher information area to see page layout images.

6 X 9 inches, flexible, conveniently sized and easily transportable to appointments.

From the Publisher

Left Page

Right Page

Left Page completed

Right Page completed

Upper Left

Symptoms – Option to use ‘X’ to indicate symptom occurred OR to use number to indicate severity of symptom.

Lower Left

Medications – check box for ‘Usual Daily Medications’ and/or ‘Usual Daily Supplements’. List additional medications with reason, dose, time and whether it helped.

Upper Right

Lower Right

Additional Pages

Additional Pages

Additional Pages

Additional Pages

Size
6 X 9 inches 6 X 9 inches 6 X 9 inches 6 X 9 inches 6 X 9 inches 6 X 9 inches

ASIN ‏ : ‎ B0CFCYYXW2
Publisher ‏ : ‎ Independently published (9 Aug. 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 130 pages
Dimensions ‏ : ‎ 15.24 x 0.84 x 22.86 cm