Eating to Beat Type 2 Diabetes: The low carb way to reverse insulin resistance and control diabetes

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(as of Aug 15,2023 05:22:58 UTC – Details)

In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a balanced diet containing proper ingredients that are rich in natural fats and good-quality protein.

Sarah put her own clients suffering from type 2 diabetes onto this sugar-free, low-carb and high-fat regime with amazing results. They experienced weight loss, increased energy levels and – most importantly – they saw their blood sugar levels decrease to a normal range so that they were able to come off medication.

This book:
-Explains how to make the essential dietary changes to fight type 2 diabetes and the science behind them
-Provides a comprehensive ‘go-to’ list of good and bad foods
-Gives practical, easy-to-follow and utterly delicious family recipes which prove that changing your lifestyle and eating habits doesn’t have to mean missing out on foods you love – from ‘Easy low-carb pancakes’ to ‘Grain-free chicken Kiev’

Eating to Beat Type 2 Diabetes has been supported by Dr David Unwin and Dr Ian Lake. In 2016 Dr Unwin was both ‘NHS Innovator of the year’ and a finalist for ‘Diabetes Team of the Year’ in the British Medical Journal National Awards. Dr Ian Lake is medical advisor to diabetes.co.uk and founder member of The Public Health Collaboration, a charity dedicated to informing and implementing health decisions for better public health.

Publisher ‏ : ‎ Robinson; Illustrated edition (29 Nov. 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 1472141172
ISBN-13 ‏ : ‎ 978-1472141170
Dimensions ‏ : ‎ 15.24 x 2.22 x 23.81 cm