Eating for Results: Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal

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(as of Aug 01,2023 16:37:59 UTC – Details)

SHORTLISTED FOR HEALTH & FITNESS BOOK OF THE YEAR

Are you confused about which foods to eat in order to achieve your physical goals?
Are you exercising but still struggling to change your body shape?
Or do you simply want to know what to eat in order to maintain a healthy lifestyle?

In this, her first recipe book, bestselling fitness author Chloe Madeley shows you exactly what you need to eat in order to achieve your physique goal. Whether you want to lose fat, build muscle, improve your strength and fitness levels or even just implement healthy eating habits, this book will show you exactly how to do it.

With over 80 delicious and easy recipes, Eating for Results will show you that eating healthily doesn’t need to be expensive or complicated. Fun and nutritious recipes include:

– Breakfast Pizzaette
– Herby Lemon Chicken Salad
– Pork Fillet with Cheesy New Potatoes
– Vitamin and Matcha Smoothies
– Vegan Sunday Roast
– Mushroom and Potato Frittata

From the Publisher

Chloe’s first recipe book is packed full of healthy recipes, including vegetarian and vegan alternatives:

A note from Chloe Madeley on her first ever recipe book:

I have spent the last seven years keeping up-to-date with all things food and the body – in fact, my love for nutrition now matches my love for weightlifting!

Like all science, what we know about nutrition is ever evolving, and that’s what keeps it so interesting to me.

I realised the importance of giving readers nutritional guidance and recipe ideas alongside the exercises to ensure they got the very best results and fuelled their exercise and recovery in the right way.

This cookbook is a road map to the physique you’ve always wanted…

Eating for Results contains: Over 80 delicious recipes to suit your fitness goals Quick and easy-to-make meals Vegetarian or vegan alternatives A weekly meal planner and shopping list essentials.

Publisher ‏ : ‎ Bantam Press (31 Dec. 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 1787631613
ISBN-13 ‏ : ‎ 978-1787631618
Dimensions ‏ : ‎ 19.2 x 1.5 x 24.7 cm