Eat Well, Run Strong: Essential nutrition for female runners

Price: £12.99
(as of Aug 06,2023 10:52:59 UTC – Details)

“You are what you eat” When you learn EFFECTIVE EATING STRATEGIES,
TRAINING BECOMES EASIER enabling YOU TO REACH YOUR running goals.

Eat Well, Run Strong is the ultimate guide for female runners of any age, speed and experience.
It’s ideal for women who have a training plan to follow or a goal in mind – whether that’s completing a
Couch to 5K or a marathon or ultramarathon – but don’t have enough understanding or confidence when it comes to
nutrition and the vital role it plays in exercise performance.
What you’ll learn:The fundamental nutrition foundationsThe best foods for the training you doThe importance of timing in relation to food and trainingThe impact of female hormonesThe interactions between genetics, exercise and food

Publisher ‏ : ‎ Compass-Publishing UK (19 Oct. 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 220 pages
ISBN-10 ‏ : ‎ 1913713407
ISBN-13 ‏ : ‎ 978-1913713409
Dimensions ‏ : ‎ 13.97 x 1.27 x 21.59 cm