Eat Better Forever: 7 Ways to Transform Your Diet

Price: £11.83
(as of Sep 01,2023 09:38:04 UTC – Details)

A SUNDAY TIMES TOP TEN BESTSELLER

In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life – permanently. And to help it all happen, he’s added his 100 healthiest recipes yet.

In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.

Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call ‘drinks’ and being mindful of when to eat.and when to take a pause. Hugh guides us to a better way of eating that will last us our whole lives.

It’s all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.

From the Publisher

Brilliant Breakfasts

Quick Lunch(Box)es

Satisfying Salads

Sustaining Soups

Vital Veg Mains

Feisty Fish

(Less is) More Meat

Treats & Drinks

Publisher ‏ : ‎ Bloomsbury Publishing (31 Dec. 2020)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 416 pages
ISBN-10 ‏ : ‎ 1526602806
ISBN-13 ‏ : ‎ 978-1526602800
Dimensions ‏ : ‎ 19.23 x 3.42 x 25.43 cm