Beat Your Bloat: Recipes & exercises to promote digestive health

Price: £3.99
(as of Jul 10,2023 13:53:02 UTC – Details)

Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, ‘no filter’ approach is a proven hit and she has gained her more than 147k Instagram followers as a result.

Our increasingly stressful lifestyles and poor diet choices means people are crying out for relatable, informative and inspirational advice. Beat Your Bloat covers Maeve’s personal journey to achieving a healthy lifestyle and shows how you too can transform your digestive health and fitness. Chapters cover Getting Started, Beating the Binge, Cut the cravings and rescue remedies and provide guidance not only on how to beat bloating but also on achieving body positivity.The book also includes step-by-step HIIT and yoga workouts, plus 60 deliciously healthy recipes, many of which are vegan as well as gluten and dairy free, to help readers stay on track.

From the Publisher

Publisher ‏ : ‎ Kyle Books; 1st edition (19 April 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 0857834894
ISBN-13 ‏ : ‎ 978-0857834898
Dimensions ‏ : ‎ 19.05 x 1.27 x 23.5 cm