ANXIETY RX: 50 HABITS TO OVERCOME & PREVENT ANXIETY AND DEPRESSION: Self-Therapy & Cognitive Behavioral Therapy, Positive Mind & Mood using Affirmations, … & Set Boundaries (Mental Health Book 1)

Price: £2.40
(as of Jul 01,2023 12:52:56 UTC – Details)

Two of the most prevalent mental health conditions that people face worldwide are anxiety and depression. These can have a substantial negative impact on one’s quality of life, making it challenging to carry out regular activities and enjoy life.

Anxiety and depression, because they are mental health illnesses, affect our ability to think clearly. When the symptoms worsen, the first thing we want to do is relieve them, but how? How can we think of a solution when we’re already in a severe state of depression with anxiety added to the mix? Wouldn’t it help if you had a list of solutions handy instead of having to think of them? This is one of the reasons I wrote this book, so that you have a list of 50 ways to both prevent and relieve the symptoms of anxiety and depression – if not for you, then at least you will have it handy for someone else.

Anxiety and depression, just like life’s challenges and obstacles, never come knocking, but when they arrive, you will be ready!

ASIN ‏ : ‎ B0C5B3PSDM
Language ‏ : ‎ English
File size ‏ : ‎ 754 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 111 pages