A History of Physical Fitness

Price: £7.01
(as of Jul 30,2023 16:37:59 UTC – Details)

From the secret training halls of ancient Sparta to the Arctic strength-building methods of the Inuit to the magical underwater world of a tribe of aquatic superhumans in the South Pacific, ‘A History of Physical Fitness’ will take you on a journey through history that will forever change the way you look at physical fitness. This book analyzes the evolution of physical fitness trends throughout history as well as the training techniques, diets and mentalities of these cultures and athletes, providing valuable insights into how we can improve our own lives through physical fitness and mental fortitude today.

ASIN ‏ : ‎ B0C1J2MJWR
Publisher ‏ : ‎ Independently published (7 April 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 108 pages
ISBN-13 ‏ : ‎ 979-8390283684
Dimensions ‏ : ‎ 15.24 x 0.64 x 22.86 cm