15-MINUTE WORKOUTS FOR SENIORS OVER 60: Simple Illustrated Exercises for Drastically Improving Balance, Strength, and Overall Well-Being

Price: £5.66
(as of Jul 27,2023 23:07:59 UTC – Details)

Do you wish to increase your strength, develop your balance, and experience constant energization?Do you wish to accomplish all of these while being at home?

Look no further if you selectedYESto any of these questions.

You may get all you need from senior fitness expertSteve Lambert’s ”15-Minute Workouts for Seniors over 60”.

Some examples of what you will receive if you buy this book are as follows:

You can safely perform the following activities at home:
Without ever leaving the house, develop a robust, healthy body! You can simply get into your workout routine by avoiding the traffic and the godawful trip to and from the gym.

Learn the proper warm-up and cool-down techniques:
Regular exercisers frequently disregard the value of warming up and cooling down. Learn how to do that correctly to maximize the health advantages of exercise, reduce stiffness, and boost posture.

Detailed guidelines on how to carry out each exercise:
You will receive a thorough description of which muscles each exercise targets, how many sets and repetitions you must do, and the type of equipment required so that you may act without hesitation.

Correct classification of routines:
The exercises are broken down into categories (such as Balance, Core Strength, Flexibility, Bosu Workout, Resistance Bands, etc.) so you may choose the ones that best suit your needs and can still execute some of them even if you have injuries or limited mobility in certain body regions.

A 4-week strategy to transform from WEAK to STRONG:
Start with a simple weekly schedule that will make it easier for you to get healthier without having to worry about what exercises to do or how often to perform them.

….And even more!

So why do you still wait?

Click on theBUYbutton andGet your Copy Now!!!!!

ASIN ‏ : ‎ B0C6JCP8K6
Language ‏ : ‎ English
File size ‏ : ‎ 457 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 151 pages
Page numbers source ISBN ‏ : ‎ B0C6BTJ5L9