Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being

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(as of Aug 08,2023 03:23:01 UTC – Details)

“Marc David eloquently describes the importance of addressing the emotional and spiritual aspects of our lives in order to truly nourish ourselves.” –Dean Ornish, M.D.

Nourishing Wisdom revolutionizes the way we think about diets and nutrition. This book will change your attitude towards your body, and provide a foundation for developing a healthful relationship with food. Combining the principles of nutritional awareness, personal growth, and body psychology, Nourishing Wisdom provides practical methods for redefining the role food plays in our lives.

ASIN ‏ : ‎ 0517881292
Publisher ‏ : ‎ Harmony/Rodale; Reprint edition (15 Feb. 1994)
Language ‏ : ‎ English
Paperback ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 9780517881293
ISBN-13 ‏ : ‎ 978-0517881293
Dimensions ‏ : ‎ 13.97 x 1.4 x 21.21 cm